Yes my friends… that… is a bicep. There’s also some tricep showing and that forearm wasn’t there either. I’m still stalled a bit at 138 lbs, but I also dipped down to 134 a month or so ago and was able to regain those lost pounds. I’m inching towards 140 and I’m still reaching for that goal of 150. I’ve learned new crunch techniques for my abs, and learned how to use the BoSu for my chest (which also works the abs at the same time). The gym is my sanctuary and boys are staring a bit longer than they were before. :-P

Oh… and the ass is fillin’ out too. Who knew - skinny white boys can get an ass! Oh, and as for yoga… lets just say, my balance and focus is getting much better. I can now do Crow (pictured) without falling. Furthermore, I can push back/launch myself into Plank and move down into my Vinyasa after. The next step would be to go into a headstand from Crow, then come back down into Crow, and then push back into Plank. I’m getting so excited and confident with my Yoga practice. Each session brings me more positive energy and I leave each time renewed and ready for more. I can’t wait for more! Our instructor just returned from India as well, so I’m eager to tap his new found Yoga practices!!

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Posted at : April 10th, 2008 - 12:02 pm
Filed under : Gym, Health, Me, Yoga
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